This recipe is clean because I used all natural chicken, baked (not fried) and there are no icky preservatives! I found the on The Gracious Pantry's blog. Click the link for the recipe. I pretty much followed the recipe exactly. Except I left out the onion powder and molasses, only because I didn't have any. I did use Frank's Hot Sauce, but not the buffalo sauce since it has preservatives in it. I used 1/2 cup of honey, because it was pretty spicy. I also used my own spices, a combo of paprika, basil and pepper. They turned out freaking amazing!! I will def be making this again. Simple and delicious!